Sunday, May 04, 2008

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Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.


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Comments:
It appears Aqib Talib pulled a Plaxico Burress.

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