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What aerobic equipment is involved?Rowers, treadmills, bikes, and cross-country skiers are all effective if you use them! There is some suggestion that some people are more inclined to exercise at home with equipment than at the gym or a class. This is a personal choice and it varies for everyone, and so you need to experiment until you find what works best for you. Some people prefer to go to the gym while others are perfectly content to work out at home on their own equipment in front of their own TV. TV can make the time pass quickly, and so can your favorite movie, music, scholarly courses taught by professors, or books on tape (see resources for online vendors). Finding something that will distract you might just make that 30-minute workout bearable, and believe it or not you might even look forward to it! After all, it could be the only 30 minutes in your day that you have all to yourself. Indulge! Aerobic exercise videos and DVDs are also effective if you use them! They are convenient if you prefer to work out at home instead of taking class at a studio or a gym, and there are hundreds to select from. What are the different types of aerobics classes?



Losing muscle has more to do with inadequate diet than with excessive aerobics. If you suspect you are losing muscle there are four likely causes:You are not eating enough protein. Protein is the only nutrient that is actually used to build muscle. To remain anabolic you must eat five to six protein containing meals. Each meal should be spaced out approximately three hours apart. Research has proven that if you are physically active, you need a minimum of .8 grams to 1 gram of protein per pound of bodyweight.

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Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

If you really want to help your heart and use calories efficiently, many fitness experts say it pays to exercise in your target heart rate zone. Your target zone depends on your age and your fitness level. The total range (from low to high fitness) varies from roughly 55 to 85 percent of your maximum heart rate. If you're just starting to exercise, aim for the low end of the range (55 to 60 percent of your maximum heart rate) to promote heart health. As you get more fit, aim for the middle of the zone (70 to 75 percent of your maximum heart rate) to promote higher aerobic activity and fat burning.



Imagine that you're exercising. You're working up a sweat, you're breathing hard, your heart is thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a limited minutes. That's aerobic exercise; any activity that you can sustain for more than just a limited minutes while your heart, lungs, and muscles work overtime. In this article, I'll discuss the mechanisms of aerobic exercise; oxygen transport and consumption, the role of the heart and the muscles, the proven benefits of aerobic exercise, how much you need to do to reap the benefits, and more.

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