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How to Prevent a 25% Drop - Motley Fool

Mon, 14 Apr 2008 19:36:04 GMT

How to Prevent a 25% Drop
Motley Fool - Apr 14, 2008
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What aerobic equipment is involved?Rowers, treadmills, bikes, and cross-country skiers are all effective if you use them! There is some suggestion that some individuals are more inclined to exercise at home with equipment than at the gym or a class. This is a personal choice and it varies for everyone, and so you need to experiment until you find what works best for you. Some individuals prefer to go to the gym while others are perfectly content to work out at home on their own equipment in front of their own TV. TV can make the time pass quickly, and so can your favorite movie, music, scholarly courses taught by professors, or books on tape (see resources for online vendors).

Aerobic cross-training is beneficial to you in several ways:It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.You are less prone to over-use injuries that sometimes happen from doing the same exercise movements over and over again.Go for a bike ride. As transportation or recreation, cycling is a good workout. Getting somewhere on your own power is satisfying and may even evoke that same carefree, self-sufficient feeling you had as a kid when you first pedaled around the block all by yourself. So get a bike basket and use your two-wheeler to do errands or get to work. (Don't forget to wear an ANSI-approved helmet!) If you're the indoorsy type, consider a stationary bike. It offers the same health benefits as its mobile cousin, with a much lower risk of injury.



Aerobic activity: Aim for at least three 20-minute periods of aerobic exercise per week. Continuous-motion games like racquetball and handball qualify as aerobic activities, as well as jumping rope, bicycling, jogging, swimming, cross-country-skiing and brisk walking.







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Most of us who exercise regularly understand that exercise can elevate our mood. There have been a number of studies investigating the effects of exercise on depression. In one of the most recent studies, it was shown that three to five days per week for 12 weeks of biking or treadmill for approximately 30 minutes per workout reduced scores on a depression questionnaire by 47percent! It's not a substitute for therapy in a depression that causes someone to be unable to function (in which case medication and /or psychotherapy may be necessary), but for milder forms of depression, the evidence is persuasive that it can help.


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زراعة حلقات القرنية هو إجراء جراحي لإدخال حلقة بلاستيكية في الطبقة الوسطى من القرنية. هذا يمكن أن يصحح بعض مشاكل القرنية ويمكّنك من الرؤية بوضوح.
القرنية هي الطبقة الخارجية للعين. إنها طبقة شفافة تغطي الجزء الأمامي من عينك. يساعد على حماية بقية عينك من الجراثيم والحطام. كما أنه يساعد في تركيز الضوء على عينك. يمكن أن تتسبب الظروف المختلفة في تلف شكل القرنية. إذا لم تكن قرنيتك بالشكل الصحيح ، فإن أشعة الضوء لا تركز بالضبط حيث ينبغي. إذا حدث هذا ، فقد يكون لديك ضعف في الرؤية حتى عند استخدام النظارات.

لماذا قد أحتاج إلى زراعة حلقة القرنية؟
قد يوصي مقدم الرعاية الصحية الخاص بك ب زراعة الحلقات لعلاج ضعف الرؤية بسبب القرنية المخروطية. في القرنية المخروطية ، تصبح القرنية تدريجيًا على شكل مخروطي لأسباب غير معروفة. قد يستخدم مزودك أيضًا زرع حلقة القرنية لعلاج التنكس الهامشي الشفاف. هذه حالة أخرى تضعف فيها القرنية بشكل غير طبيعي.

استخدام آخر لزرع حلقة القرنية هو علاج قصر النظر ، المعروف أيضًا باسم قصر النظر. إذا كنت تعاني من قصر النظر ، فلن تتمكن من رؤية الأشياء عن بُعد دون مساعدة النظارات أو العدسات اللاصقة. في قصر النظر ، تدخل الأشعة الضوئية في تركيز العين أمام شبكية العين بدلاً من شبكية العين ، كما ينبغي. يمكن أن يحدث هذا بسبب وجود شكل غير طبيعي في مقلة العين أو القرنية أو عدسة العين.

إذا كنت قد خضعت لعملية زرع حلقة القرنية لعلاج قصر النظر ، فقد لا تحتاج إلى نظارات أو عدسات لاصقة بعد الآن. قد يعمل الإجراء بشكل أفضل إذا كان لديك قصر نظر خفيف أو متوسط.

يوفر زرع حلقة القرنية بديلاً للإجراءات الأخرى التي يمكن أن تساعد في تصحيح قصر النظر أو قصر النظر ، مثل جراحة الليزك (تصحيح القرنية بالليزر) أو شق القرنية الشعاعي. غالبًا ما يختار الأشخاص الخضوع لهذه الإجراءات حتى لا يعودوا بحاجة إلى ارتداء العدسات التصحيحية. كل من هذه الإجراءات لها مخاطرها وفوائدها. اسأل مقدم الرعاية الصحية للعين الخاص بك عن السبب الذي يجعل زراعة حلقة القرنية منطقية بالنسبة لك.


 

يعد اختبار صورة الدم أحد أكثر اختبارات الدم المطلوبة شيوعًا. لفهم هذا الاختبار ، من المهم معرفة أن الدم يتكون من جزأين رئيسيين: البلازما والعناصر الخلوية. البلازما هي جزء الدم السائل الذي يسمح للدم بالتدفق بسهولة. يتكون الجزء الآخر من الدم من خلايا الدم.
الخلايا الرئيسية في الدم هي خلايا الدم البيضاء (WBC) وخلايا الدم الحمراء (RBC) والصفائح الدموية. كل نوع من هذه الخلايا يؤدي وظائف محددة ومهمة، ويقيس اختبار تعداد الدم الكامل كمية جميع أنواع الخلايا المختلفة في الدم. كما يوفر بعض المعلومات القيمة حول المعلمات الأخرى المتعلقة بكل نوع من خلايا الدم.

معدل سرعة الترسيب (ESR) هو اختبار دم. يقيس مدى سرعة فصل كريات الدم الحمراء عن عينة الدم التي تم علاجها حتى لا يتجلط الدم. خلال هذا الاختبار ، سيتم وضع كمية صغيرة من دمك في أنبوب عمودي. سيقيس أخصائي المعمل معدل استقرار خلايا الدم الحمراء في أسفل الأنبوب بعد ساعة واحدة.
إذا كنت تعاني من حالة تسبب الالتهاب أو تلف الخلايا ، فإن خلايا الدم الحمراء تميل إلى التكتل معًا. هذا يجعلهم أثقل ، لذلك يستقرون بشكل أسرع. كلما زادت سرعة استقرار خلايا الدم الحمراء وسقوطها ، زادت سرعة ESR.


يمكن أن يكون حرقان العين له عدة أسباب محتملة ، تتراوح من البسيطة إلى المعقدة. يمكن أن يحدث الإحساس بالحرق مع أو بدون أعراض أخرى مثل الحكة أو ألم العين أو العيون الدامعة أو الإفرازات. في كثير من الأحيان ، تنجم حرقة العين عن التأثيرات البيئية التي لا يمكن تجنبها ، مثل الرياح القوية أو ارتفاع عدد حبوب اللقاح. ومع ذلك ، يمكن أن تكون الأحاسيس المتشابهة أعراضًا لمشكلة أكثر خطورة في العين تتطلب عناية طبية.



 
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