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I suggest keeping records of your weekly progress by writing down what happens, or at least checking off that you followed through, and then setting your weekly plan every week for at least three months. Then at three months you can evaluate your progress and see if any changes need to be made. Also ask yourself at that time if you believe you will be exercising regularly in six more months. If the answer is "I'm not sure," or "no," then you ought to continue to set weekly goals. If you are happy that you can maintain the behavior and will be exercising in six months, then you may not need to set weekly goals, but at the fist sign of slipping, you ought to go back to it.









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The heart has four chambers that fill with blood and pump blood (two atria and two ventricles) and some very large and active coronary arteries. Because of all this action, the heart needs a fresh supply of oxygen, and as you just learned, the lungs provide it. Once the heart uses what it needs, it pumps the blood, the oxygen, and other nutrients out through the large left ventricle and through the circulatory system to all the organs, muscles, and tissue that need it.

Versa-Climber provides a total body workout because all the major muscles of the upper and lower body are fully engaged and thus strengthened. Because of the coordination required by the arms and legs (climbing against gravity, similar to the motion of ascending a ladder), it can be a challenging machine to learn to use correctly. Again, procure the guidance of a knowledgeable fitness instructor to learn proper technique. The Versa-Climber can serve as a "stepper" machine when only the handrails and foot pedals are used.Elliptical Trainer machines provide a great total body cardio-vascular workout. Their oval-like (ellipse) motion provides the user with the feel of classic cross-country skiing, stair climbing, and walking all in combination. The elliptical trainer can be programmed to operate in either a forward or backward motion, providing a low-impact workout for all the all the major muscles in the legs. The backward motion emphasizes the gluteal muscles (buttocks). A great upper body workout can be achieved by using the two poles located on each side of the machine in conjunction with the leg motion.Walking is a very under-rated exercise that provides great therapeutic rewards following a long run or speedwork. While walking is not intended to be a substitute for an easy running day, a relaxed two to three mile stroll is a great way to loosen up the legs the day prior to a big race. Depending on the type of injury, speed walking is a great rehabilitation exercise to maintain cardio-vascular fitness.

Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

stair climbers

Stairclimbers are available in two types, based on the stepping motion. Independent stairclimbers have pedals that respond specifically to the exercisers pressure. When an exerciser stands on the pedals, they both sink to the ground until the user begins climbing. With the dependent stairclimbers, the pedals are linked together; when the exerciser steps down on one pedal, the other one goes up.Personal preferences vary; more serious exercisers may prefer the independent action that requires a bit more skill, and beginners may like the ease of use of the dependent stairclimber.



Old-fashioned fitness - Windsor Star

Sat, 29 Mar 2008 08:21:10 GMT

Old-fashioned fitness Windsor Star, Canada - Mar 29, 2008 Gymkids, a UK company specializing in fitness equipment for kids ages three to 11, advertises a non-motorized "nursery treadmill" with a screen that shows ...

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